Attitudes, Actions and the Pursuit of Happiness

1.If you add up money, beauty, fame, and admiration, youve got the formula for a spirit of bliss, right? Wrong. The truth is, your pecuniary status, external circumstances, and tone events story for no more than 15 percent of your gaiety quotient, studies show. What elements do make a battle? Surprisingly simple intragroup factors such as having sinewy self-esteem, a sense of optimism and hope, gratifying relationships, and meaning and purpose in your life have the or so curve, according to recent studies on what researchers call subjective wellbeing\n\n2. If that sounds like a elevated order, heres the upright news: Even if they put one acrosst come naturally, umpteen of the attitudes and thought patterns that influence happiness base be cultivated, which sum you can boost your faculty for happiness today-and in the future. Studies with match reveal that happiness is moderately like a persons cholesterol level-its genetically influenced, but its also influenced by rough factors that ar under our experience, explains David Myers, Ph.D., a social psychologist at Hope College in Holland, Michigan, and condition of The Pursuit of Happiness (Harper Collins, 1993). In other words, while your genetically determined temperament has a fairly strong influence on your happiness quotient, you can nudge it upward with the attitudes and approaches you get to your life. To develop a sunnier disposition, design the simple strategies outlined in this essay, and youll be on your counseling to a richer, more satisfying life, starting now!\n\n3. baffle an upbeat attitude. No, you dont want to become a Pollyanna who overlooks problems and thinks everything is peachy even when it isnt. yet you do want to consciously focus on whats positive in your life because this can engender a sense of optimism and hope. And research has set in motion that happy people are brimming with these key ingredients. In one study at Southern Methodist University in Dal.. .